high intensity strength and conditioning
TRAIN FOR THE MOUNTAINS
CLASSIC, TEENS, moms and tots, RICH-LITE, ENDURO, YOGA
RICHLIFE is for LIFE not just for 4 weeks
richlife gym, pemby
suitable for all fitness levels
4 week rolling programs
RL CLASSIC
M/W/F - 6am, 7.05am, 8.10am, 9.15am, 5.30pm
4 week series for $165
RL CLASSIC (2 DAY)
Tues/Thurs - 6am
4 week series for $120
4 week, 3 day per week strength and conditioning series. Designed to create general physical preparedness for life and for the mountains. Varied functional movements at high intensity. We warm up together before moving into our strength section. Here we focus on the powerlifts (squats, dead lifts, bench) with the aim to lift heavy for low reps (all relative to the persons level and experience). The crescendo of the class is high intensity mental fitness. Expect burpees, sprints, spin bikes, etc. All scaleable for different levels. It's definitely high intensity training but suitable for everyone. Taught by Head Coach Rich. For class format click HERE
RL MOMS AND TOTS
Tues/Thurs - 10.30am
4 week series for $150
4 week, 2 day per week strength and conditioning series for moms that can bring their babies along. For moms that are 3 months postpartum (or signed off by physio/doctor/midwife to start training). Infants must be under the age of 2, but no matter the age the infants must stay close to the mother, so not the place for explorers. The gym will NOT be baby proofed. Strollers are welcome (wheels not babies ;) Programming will cater for moms just getting back into fitness (low impact - low weight) and also moms looking to push themselves with more intensity and barbell work.
RL STRIKE
currently off the schedule
4 week series for $120
The emphasis of this 4 week workshop is to use the fundamental techniques of Muay Thai to give an intense workout in a fun team environment. We will teach you how to attack and defend using the 8 weapons of Muay Thai; shins, knees, elbows and hands. We do padwork in pairs and partake in light touch sparring. This series is definitely not boxercise! It is not fight club either. It’s a lovely hybrid where you get a great workout and learn the basics. This class is for anyone over 13. It’s a great atmosphere for teenagers to learn discipline, control and dedication along side the adults. Taught by Head Coach Rich. For class format click HERE
CURRENTLY OFF THE SCHEDULE UNTIL WE FIND A BETTER TIMESLOT OR NEW COACH
RL ENDURO
COMING BACK IN THE SPRING
Drop in $20 or x5/x10 passes
Richlife Classic without the heavy barbell strength work. This high paced all action class focuses predominantly on cardiovascular endurance. Functional movements at light/moderate loads interspersed with boats of mono structural work e.g. running, biking, skipping, step ups, etc. Expect to be constantly moving for a 30-40 min workout, nothing to technical, just a good old fashioned sweat session.
Currently 45 mins but increasing to an hour in Novemember. No need to book in advance just show up with a water bottle, positive attitude and $20
CURRENTLY OFF THE SCHEDULE UNTIL THE SPRING
4 week, 2 day per week strength and conditioning series. Designed to create general physical preparedness for life and for the mountains. Varied functional movements at high intensity. We warm up together before moving into our strength section. Here we focus on the powerlifts (squats, dead lifts, bench) with the aim to lift heavy for low reps (all relative to the persons level and experience). The crescendo of the class is high intensity mental fitness. Expect burpees, sprints, spin bikes, etc. All scaleable for different levels. It's definitely high intensity training but suitable for everyone. Taught by Coach Alice Mitchell. For class format click HERE
RL TEENS
Tues/Thurs - 5pm
4 week series for $120
4 week, 2 day per week strength and conditioning series. For 13 years and up. Inside at the Richlife Fitness Gym in Pemberton Industrial Park. Designed to teach teens how to lift weights safely and effectively. To introduce them to functional fitness and general physical preparedness for life and for the mountains. We lift barbells to start the class (squats, deads, bench), followed by high intensity mental fitness as the crescendo of the class. It's high intensity training but suitable for all fitness levels with a big focus on learning the fundamentls. For class format click HERE
RICH-LITE
TUES/THURS - 7.05AM
4 week series for $120
RICH-LITE is a new series delivering a slower paced version of RL Classic. The purpose is to build a solid base of foundational technique, strength, conditioning and confidence in the gym environment. It is perfect for people looking for a lower impact version of Richlife. All the elements of Richlife programming will be there just with the dial turned down a notch or two. Barbells will be present with lots of focus on good form and many scaling options. Perfect for people new to fitness, coming back after a long lay off, and those intimidated by the Richlife ‘HARD’ reputation. Can be a feeder class into RL Classic or hang out her for as long as you want. Taught by Coach Alice
RL YOGA
COMING BACK IN THE SPRING
Drop in $20 or x5/x10 passes
RL Yoga is a deep flow style class every Saturday morning. Contrary to the photo above we are upstairs in the more intimate mezzanine space, with a lovely soft floor and natural light. Taught by Rich this class will involve elements of a traditional Yoga practice including breath work, meditation and Yogi wisdoms as well as the physical postures that sooth the body. Some heat and challenge will be delivered to start before we slow down and settle into deep long holding postures. Focused with physically active bodies in mind. Combining the physical and the spiritual so that people leave feeling free in the body and in spirit. 60 min class.
No need to book in advance just show up with a positive attitude, open mind, $20 and a mat (we have plenty if you don’t have one)
CURRENTLY OFF THE SCHEDULE UNTIL THE SPRING