LEARN TO SQUAT, DEADLIFT, BENCH AND ROW
FEEL CONFIDENT GOING INTO DAY 1 WITH BASIC KNOWLEDGE OF HOW TO LIFT
SET YOURSELF UP FOR SUCCESS
MECHANICS FIRST, CONSISTENCY SECOND, INTENSITY THIRD
THE BASICS OF LIFTING BARBELLS
INTRO
INTRO TO RICHLIFE VIDEO (6 mins)
Training philosophy, format of class and what to expect
SQUAT
SQUAT FOUNDATIONAL VIDEO (8 mins)
Covering the fundamental technique of body weight squats, back squats and front squats
DEADLIFT
DEADLIFT FOUNDATIONAL VIDEO (6 mins)
Covering the fundamental technique of hinging and regular/romanian/sumo dead lifts
BENCH
BENCH / BENT OVER ROW FOUNDATIONAL VIDEO (3 mins)
Covering the fundamental technique of benching and bent over rows